1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 One Juul pod contains the same amount of nicotine as a pack of 20 cigarettes. #NDAFW #drugfacts Vaping: It's All Smoke and Mirrors American Lung Association Are Juuls in your school? Popular e cigarettes alarming health officials What's In Fake Juul Pods? 4 Signs Your Juul Pod Is Fake