American Dance Supply Lifting weights and ballet? : BALLET Nikolay Ankle Weights TT007N The Station Dancewear & Studio Rental Vaganova Ballet Academy Weight Chart Ballet Beautiful Sneak Peek Ballet Cardio Allegra & Swan Arms with BreakOut Studios Presents How To: Ballet WorkOut! I do 100 plie. Add resistance and build strength while taking class! Gaynor Minden's adjustable weighted bands can be comfortably worn on either the wrists or ankles thanks to their soft silicone fabric. Set of two: 1. 1 lbs. (0. 5 kg) each